Class Schedule

Group Services

The categories of services are group fitness

Come experience the health benefits of Pilates: Improve core strength, reduce/eliminate chronic pain, balance, strengthen, and lengthen the whole body, and much more! Amy Tunnell received her 500 hour Comprehensive Instructor Training for both Mat work and Reformer based Pilates and is excited to help you to experience the benefits of Pilates. Group Mat classes as well as Private Reformer based sessions are available.

Book Private Pilates Session

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-torching dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. At Denver West Burbs we have 2 talented instructors, Amy Tunnell and Mico Solver, each with their own style! Come check it out!

Perfect for those who want to party, but put extra emphasis on toning and sculpting! How It Works: The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Using the Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Amy is one of very few instructors in the Denver metro teaching this class format, because she loves seeing the results with herself and her participants!

Master Zumba® moves designed for active older adults or those looking for a low-impact workout. This class is taught by Jessica Aerni, who is a cancer survivor and has learned how to effectively address unique anatomical, physiological and psychological needs. She will ensure you have a safe and fun experience!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. This class is taught by Amber Schmidt and Chelsey McMayon, who set the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out!

 

About Us

Denver West Burbs was founded in 2010 with community in mind. Amy Tunnell began teaching Zumba in 2007 and decided to start classes independent of a fitness center in 2010. She suddenly had a group of dedicated students who followed her from one location to the next, until finally she found a stable location at the Highlands Masonic Event Center in 2012. This is an amazing space with 60 x 80 hardwood flooring and a stage, so Amy quickly started organizing large Zumba Fitness parties, that she called "Denver West Burbs Zumba Party". She gathered instructors from all over town to teach and their students followed them.

Over the years this small community based company has grown to add Pound Fitness, Mat Pilates, Reformer based Pilates, Zumba, Zumba Toning, and Zumba Gold. We have 8 classes per week offered between two locations and adding more SOON!

Amy recently resigned her job as a social worker to dedicate all of her time to Denver West Burbs Fitness and to grow this community.

 

 

 

Denver West Burbs

Fitness & Dance

(303) 562-7066

 

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